Updated: Jul 31
Figuring out what vitamins or minerals you should be supplementing into your diet is the most important part of all. Only you or your healthcare professional can decide that. The best way for you to know what you should be taking is by listening to your body and educating yourself on all the different supplements available to you. You might be looking for something that is a multi-vitamin with lots of ingredients to help with your body in a variety of ways. Or maybe your looking to supplement specific things on a one by one basis. Such as Turmeric or Garlic, both of which have great medicinal properties. Keep feeding your mind with knowledge and your body with the proceeds of that knowledge and you can improve the quality of your life in major ways.
why you should take supplements daily:
Our food source isn’t as whole as it once was, and our daily requirement for fruits and veggies has doubled in the past 15 yrs.
Supplements are a natural way of boosting your immune system and a cost-effective way of keeping yourself healthy.
Supplementation helps to transport and feed your muscles. It also helps to counter any minor or major deficiencies you may have. A common one being Vitamin D due to lack of sunlight and overuse of sunscreen.
They keep your body and hormones balanced.
Supplementation provides anti-oxidants (like vitamins A, C and E) that we can’t get 100% from food alone.
Most medications deplete essential nutrients and in this age of pharmaceutical drugs, supplements help to restore balance.
Supplementation may aid in preventing some health issues like high cholesterol.
Supplements are generally in a form that is easy for your body to absorb and utilize.
They help with oxidative stress.
Supplementation, diet and exercise are the fountain of youth.
The decision to take nutritional supplements may arise from a variety of factors; whether it’s a recommendation from your healthcare professional, a desire to fill potential nutritional gaps in your diet, or concern that as our soil quality depletes, so may the nutrients in our food.
Regardless of the reason to take supplements, ensuring that the product you choose is high-quality is the most important. Purity and potency are critical, which is why SPX Nutrition places quality above all else, choosing to independently test each and every batch of raw material and finished product.